Sir Cancelot says: Breathing has been free since birth, fam. Don't let an app invoice you for it.
Guide me through a 5-minute calming breathing exercise right now. Use box breathing (4-4-4-4). Give one short instruction per line so I can follow along slowly, with a gentle check-in halfway. End with one sentence to carry into my day.
Works in the free versions of ChatGPT, Claude, Gemini and Copilot. Never paste passwords or account numbers.