I keep thinking: '[THOUGHT]'. Help me look at it differently. Ask me 3 gentle questions one at a time (evidence for, evidence against, what I'd tell a friend). Then suggest a more balanced thought. Keep it kind, not toxic-positive. Note: this isn't therapy, just a self-help exercise.
Works in the free versions of ChatGPT, Claude, Gemini and Copilot. Never paste passwords or account numbers.
