Prompts / 🥗 Fitness & food
🥗 Fitness & food

Gym program for my schedule

Replaces Fitbod $0

Sir Cancelot says: Fitbod wants a monthly fee to tell you to lift heavy things. Lift this: your wallet, still full.

1. Fill the blanks

2. Copy your prompt

Create a [NUMBER]-day-a-week strength program for 8 weeks. Level: [BEGINNER / INTERMEDIATE]. Equipment: [GYM / DUMBBELLS / BODYWEIGHT]. Goal: [GOAL]. Injuries to avoid: [ANY].
For each day: exercises, sets × reps, rest, and how to progress each week. Add a 5-minute warm-up. Keep sessions under [MINUTES] minutes.
Open in ChatGPT Open in Claude Gemini (paste)

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