Make a high-protein grocery list for one week for [NUMBER] people on a [BUDGET] budget, [DIET PREFERENCES]. Aim for about [GRAMS] g protein per person per day. Group by store section, show cheapest protein sources first with cost per 20 g of protein, and give 5 quick meal ideas using the list.
Works in the free versions of ChatGPT, Claude, Gemini and Copilot. Never paste passwords or account numbers.
