Weekly meal plan on a budget

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2. Copy your prompt

Make me a 7-day meal plan. Goal: [GOAL, e.g. eat healthier / ~1,900 kcal]. Diet: [DIET / ALLERGIES]. Budget: [AMOUNT] a week. Cooking time: max [MINUTES] min.
Give breakfast, lunch, dinner and a snack each day with rough calories and protein, reuse ingredients to cut waste, then a grocery list grouped by aisle. Keep it realistic and balanced, not a crash diet.

Works in the free versions of ChatGPT, Claude, Gemini and Copilot. Never paste passwords or account numbers.