Plan a 2-hour Sunday meal prep that covers [NUMBER] lunches and [NUMBER] dinners. Diet: [DIET]. Equipment: [OVEN / AIR FRYER / STOVE]. Give a timed schedule (what goes in the oven while you chop), the recipes, storage tips, and which meals freeze well.
Works in the free versions of ChatGPT, Claude, Gemini and Copilot. Never paste passwords or account numbers.
