I have [EVENT, e.g. a presentation] in [TIME]. Give me a 3-minute pre-game routine: a breathing pattern, a quick grounding exercise (5-4-3-2-1), 3 confidence lines in my own words based on [WHY I'M READY], and what to do if my mind goes blank.
Works in the free versions of ChatGPT, Claude, Gemini and Copilot. Never paste passwords or account numbers.
