Prompts / 🧘 Mind
🧘 Mind

Plan a screen-time detox

Replaces Opal Pro $0

Sir Cancelot says: Paying an app to stop you using apps. Fam. Think about that one.

1. Fill the blanks

2. Copy your prompt

I spend about [HOURS] a day on my phone, mostly on [APPS]. Make a 2-week plan to cut it in half using free phone settings (Screen Time / Digital Wellbeing), app placement, replacement activities and a weekend challenge. Give me a daily checklist.
Open in ChatGPT Open in Claude Gemini (paste)

Works in the free versions of ChatGPT, Claude, Gemini and Copilot. Never paste passwords or account numbers.

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